Yoga, is feared by many, simply because of a lack of experience according to Monica Carroll. She says that yoga, like surfing has to be started in small bites. Just like no surfer runs out to Jaws for their first ride, you don’t walk into a yoga studio and start out with a one handed inverted tree pose.
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Does CBD Help With Yoga?
After talking with several you practitioners a few finally admitted to using CBD’s while practicing yoga. “Why not, my life is crazy, trying to keep up with my kids and the super mom’s, I need something to help me turn off my mind quicker when I start yoga.” said one woman
Read more10 Big Benefits of Yoga
Popular around the world, Yoga is a universal health movement. But what is the real purpose of yoga? Well there are 10 big benefits of
Read moreYoga Made Easy
Many Yoga instructors change schedules and keeping up can be nuts. Your schedule changes too. Bringing it all together can be mind numbing.
Read moreYoga Goes To The Dogs
For many years, Monica Carroll has been a proponent of saving shelter dogs and supporting no-kill shelters. Unlike most proponents of good causes, Monica actually does something about it.
Read moreYoga Teacher Training by Monica Carroll’s HARD Yoga
The training is designed to educate attendees on how to create various vinyasa flow patterns while uncovering the vast world of yoga and its philosophies. The course is a comprehensive training program to help students develop and teach and successful vinyasa flow class.
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