Yoga, is feared by many, simply because of a lack of experience according to Monica Carroll. She says that yoga, like surfing has to be started in small bites. Just like no surfer runs out to Jaws for their first ride, you don’t walk into a yoga studio and start out with a one handed inverted tree pose.
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10 Big Benefits of Yoga
Popular around the world, Yoga is a universal health movement. But what is the real purpose of yoga? Well there are 10 big benefits of
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